This evening, swam for 45 minutes at Shadow Cliffs Lake. I stayed in the swim lanes since John and our yellow lab Mimi were waiting on shore. Mimi had gone for her swim earlier in the lake for dogs. I swam 8 laps in the swim lanes, which I think is a little over a mile. I don't swim fast enough to keep with the other IronTeamers swimming across the lake.
Afterwards we had a great dinner at Izzy's Chop House in San Ramon. Been awhile since I've had a nice prime rib, gratin potatoes and a nice hot cobbler a la mode. This will give me enough fuel for tomorrow morning's 30-mile bike ride and 6-mile run.
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