This evening was the first time I've sat on my bike seat since Vineman on 8/1/09 when I road 112-miles. We had a one hour spin workout on our trainers where we focused on pedaling drills. My area down "there" needs to toughen up again after 3 months off the saddle. Did workup a sweat with the one-legged drills.Coach Dave leads a fun spin workout. I generally love his music selection...except that one time when he had a Bollywood/Slum Dog Millionaire selection.
2 comments:
Notice the TITLE of your blog???
So are you saying that I sign up for Vineman instead of Canada?
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