No team workout today so I was able to go on a leisurely 90-minute walk on the Clayton trails with my AAUW friends. Nice sunny day, 78F, no wind. I loved seeing the fall colors as well as all the green sprouts of grass from the rainfall received two weeks ago.
Prior to the walk, I completed my run as well as the strength workout that I didn't have time to do on Friday. I need to go catch up on household chores now.
Week 2, Day 8:
Run 60 minutes on Oaklhurst/Clayton Loop (4 miles)
Strength Workout (3 sets):
Lunges 15 reps
Calf Raises 20 reps
Front Planks 30 seconds
Side Planks 30 seconds each side
Crunches 1 minute
Bicycle 1 minute
Push-ups 20 reps
Dipping Bird 10 reps each leg
Kneeling Leg Press 20 reps
Bird Dog 15 reps
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