Met Jessica & Marin this morning in Martinez for a 30-mile round trip bike ride from Martinez to Danville. It was 50F when we started at 7:15am and the left side of my head was cold and numb throughout the whole ride from the wind chill but the rest of my body was fine. I definitely rode faster riding with people than if I rode by myself.

Stats from my Garmin Forerunner 305
Distance: 30 miles
Total Time: 2:18:03 (we waited at a lot of stop lights)
Moving Time 2:05:45
Moving Speed (mph) 14.2 avg; 30.4 max.
Elevation Gain (ft) +1284 /-1231 (72% Flat, Ascent 17%, Descent 11%)

After my first week of training for Vineman, I weigh 1.8lbs less than 7 days ago. Let's see if I keep it off.